36+ Cheap Delicious, Filling Smoothie recipes, Preps & Shopping List
From Professional Health Coach
21 Day Delicious Smoothies Diet
Fuel Your Body With Energy & Health, Melt Away Fat & Keep it Off For Good
Smoothies For Long Term Weight Loss
Smoothies are the perfect vehicle for all the nutrients your body needs to thrive. Not only are smoothies great for weight loss, but they also deliver a hefty dose of micronutrients that have an incredible array of health benefits.
A lot of people are wondering if a smoothie diet is good for weight loss. Green smoothies can be a fantastic tool to help you lose weight if prepared correctly.
So what is it with green smoothies anyway that have created such a buzz among a myriad of models, celebrities and nutritionists-to-the-stars?
Here’s the thing: Green smoothies are almost a miracle beverage. They help your body do a complete detox cleanse for weight loss.
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Should You Consider A Smoothie Diet?
The following ‘quiz’ can help you determine if you do:
- Forget your body weight — is your body fat percentage ideal?
- Do you often feel tired, even after a good night’s rest?
- Do irresistible sugar cravings regularly kick in during the afternoon?
- What about your hair and complexion? Dull-looking?
- Stuck in an umpteenth diet rut that (as usual) just doesn’t seem to work?
Have you answered ‘yes’ to at least one of the above questions?
If you want an even more detailed breakdown of how to do a detox, check out this program that provides a 3-day detox plan complete with shopping lists, recipes and more.
Here Are 3 Ways How Green Smoothies Can Help You
1. Get rid of excess body fat and keep chronic diseases away
More studies are now showing how having an excess amount of visceral body fat (the dangerous type that surrounds your organs) can predispose you to several life-threatening conditions.
When properly prepared, green smoothies can make it easier for you to get rid of excess flab. For instance, the nutrients in green smoothies can help your body regulate its blood sugar concentration. As you probably know, the higher your blood sugar levels, the more fat your body stores
2. Limit your body’s exposure to the toxic Standard American Diet (SAD)
Have you noticed how allergies and food intolerances such as celiac disease are on the rise? Blame it on our diet, which is indeed sadly devoid of essential nutrients but loaded with highly processed foods. Putting our bodies in a state of constant inflammation. No wonder it’s so hard to maintain a healthy weight!
By loading up on (natural) nutrients, you’ll be strengthening your immune system and reducing inflammatory processes in your body. And since smoothies are so filling and nutritious, you’ll have less ‘space’ for junk food. This means you’ll easily and unconsciously reduce your intake of processed foods which, in turn, will keep sugar cravings at bay
3. Sip your way to a clear, glowing complexion and healthy hair
What you eat (and don’t eat) has a direct impact on your skin and hair. The essential nutrients in green smoothies will help lock moisture in your hair and skin cells, making them look hydrated and healthy. These drinks can also help calm puffy and red skin, thus delaying appearance of sagging and wrinkles
Are You Interested In A Smoothie Diet?
Hold on! You need recipes.
There are loads of smoothie experts and recipes online out there. Be careful, these ‘so-called’ experts and many of the online smoothie diet programs can actually cause you to GAIN WEIGHT.Here’s What you can expect in commercial smoothies and some online recipes that may danger you:
Don’t play the Russian roulette with your health!
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Their 36+ easy-to-make smoothie recipes have been carefully designed for rapid weight loss, increased energy & health!
Check Out Their Testimonial
Danielle Lost 8 Pounds in 1 Week!
“Getting into this diet was so easy and the results were so fast. After only 1 week on the Smoothie Diet I weighed myself and realized I had lost 8 pounds! I feel better and more confident than I have in a very long time, I don’t have to suck in my stomach to button my pants anymore, and I still have to stop to do a double take every time I walk in front of a mirror.”
DISCLAIMER : Please note that the result of this program is not typical and will be varied between people. Always consult your physician before you start this program.
Sarah Dropped 3 Pounds in 3 Days!
“I’ve never seen the weight come off like this. I really LOVE this ‘diet’! It’s more like a life overhaul! I have more energy than I’ve had in years, and my skin is actually glowing! This is the perfect “Mommy Makeover” I was looking for. In the last few weeks I wasn’t hungry at all, and it is the perfect complement to my busy lifestyle. I know that I am losing weight in a healthy way! My husband has started asking me more frequently if I would make him a smoothie, which is wonderful! Thank you times 10 million!”
DISCLAIMER : Please note that the result of this program is not typical and will be varied between people. Always consult your physician before you start this program.
Jade Kicked 12 Pounds in 21 Days!
“I’ve been trying forever to lose the last 10-15 lbs. and tone up and that’s exactly what happened, so I am very happy. I feel great about myself, I don’t find myself holding in my belly anymore and feel confident about myself and people have noticed that about me too…and my love handles are gone! I couldn’t be happier with this whole program, and I definitely recommend this to anyone looking to lose a little or lose a lot.”
DISCLAIMER : Please note that the result of this program is not typical and will be varied between people. Always consult your physician before you start this program.
The Author of The Smoothie Diet Program
Health Coach Drew is a certified health coach and nutrition expert. He is committed to bring you the very latest health news, natural medicine updates, and healthy living tips. His articles are well researched and have been written in cooperation with doctors, alternative health professionals and authors with experience in the many different areas of integrative medicine. His goal is to take the confusion out of weight loss and healthy living and make it simple for everyone.
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