A Smoothie VS Slushie| Both Are Refreshing But These 3 Things Are Important.

Do you know the difference between a smoothie vs slushie? If not, read on to learn more about these two popular drinks.

They are both amazing summertime options, but they can be enjoyed all year round. When you are comparing a smoothie vs slushie, it really depends on what you need them for.

They can just be a refreshing drink to enjoy or an amazing health tool to help you get healthier. Their texture, ingredients, and sugar levels are very different.

But check out the post and get the main differences you need to know.

What Is A Smoothie?

Smoothies are a type of fruity drink that typically contains fruit, vegetables, milk, yogurt, or ice. They can be made with a variety of fruit and vegetable flavors, but are naturally sweetened with natural sugars and no artificial sweeteners.

Some people enjoy smoothies for their health benefits such as constipation or skin pigmentation. Smoothies are high in antioxidants and vitamins, including vitamin C and potassium.

But this will obviously depend on what ingredients you put in the smoothie. They can also help you lose weight because they can contain low-calorie ingredients and are a good source of fiber.

Smoothies can be enjoyed as is or blended with other ingredients to create unique flavors.

Some popular smoothie combinations include banana-strawberry smoothie, blueberry-pomegranate smoothie, mango-strawberry smoothie, and strawberry-banana smoothie. (see recipes)

What Is A Slushie?

A slushie is a type of drink made with juice, milk, artificial syrups, sugars, and ice. The main difference between a smoothie vs slushie is that a smoothie usually includes more natural fruit and vegetables than a slushie.

A slushie is considered to be very high in sugar and with many artificial flavors and ingredients.

Now you can try to make more natural slushies at home. However, the nutritional value will never be as high as a smoothie.

Slushies are also very refreshing when you buy them at stores. They can come in so many flavors. But a lot of the fruit-flavored slushies you buy, have little or no natural fruit in them.

And with the high amount of artificial sugars, you will likely feel worse than you did before you were craving the slushie.

How Are Smoothies And Slushies Different?

• Smoothies are made with fruit and dairy, while slushies are made with ice and flavored syrups. Smoothies are a delicious way to get your fruit, vegetable, and dairy intake while on the go (recommended daily nutrition). Both have their flavor benefits. But I think smoothies are the better option because they’re denser and more filling.

• Smoothies can be a good source of fiber. Fiber is important for digestion and can help keep you feeling full longer after eating. In addition, fiber helps keep cholesterol levels in check by helping to promote regularity in bowel movements. A smoothie with plenty of fiber will also be low in calories and fat, making it a healthy choice for weight loss goals. Since slushies are mainly made up of ice. They will not keep you full. There are a lot of empty calories in slushies and depending on the flavors you choose. They also could be loaded with sugars.

• Smoothies are relatively low in calories and fat. Because they’re made with mostly fruits and vegetables. Smoothies tend to be lower in calories and fat than most other types of food-based drinks like soda or beer. The slushies you buy at a convenience store can have 3 times the amount of sugar and calories than a large coke.

Is There Any Health Benefits To Slushies

There could be some health benefits to slushies, depending on the ingredients used. The standard slushies sold in stores and gas stations are unhealthy and definitely have no health benefits.

They probably are worse than having a Coke or Pepsi. However, if you make a homemade slushie with ice and natural fruit juice.

That could be a bit better. But it wouldn’t be recommended as a daily routine to get healthier. There has never been a slushie die before and probably never will be.

Smoothie Vs Slushie| Which One Is Better For You?

When it comes to a smoothie vs slushie. There is only one clear-cut answer.

Smoothies are generally considered healthier because they are made with fruit and vegetables, whereas a slushie relies more on sugar and ice, and artificial syrup.

If smoothies are made properly, they have been proven to help fight many common diseases.

For example, having a green smoothie every day can help with diabetes, energy, digestion, bloating and so much more.

This award-winning smoothie plan with over 36 smoothies has been designed to get you feeling better, losing weight, and just overall healthier.

Each combination of fruits a vegetables has been designed to help the body with a variety of daily health needs. Click below and check it out!

Slushies on the other hand normally do not have any natural fruit inside. If it does contain fruit it is more than likely full of preservatives and a very small serving size.

Ultimately, it comes down to preference. Some people enjoy the classic creamy texture of a slushie while others prefer the fruity flavors and smooth consistency of a smoothie.

Smoothie vs Slushie Recipe

Final Thoughts

So, when it comes down to it, which drink is better for you comparing a smoothie vs slushie?

It depends on your goals and needs. However, if you are looking for a healthy beverage that will help you lose weight or gain muscle mass, then a smoothie is definitely the way to go!

The ability to customize your smoothie nutritional intake is outstanding. You can load it up with the proper vitamins and minerals your body needs to get healthy.

No matter what your health goal is, there is more than likely a smoothie for it.

Smoothies, for the most part, are made with healthy ingredients that if taken daily can really help your body. They are also low in calories and sugar, making them a great choice if you are looking to maintain your weight or lose weight.

Now depending on the recipe they can be boosted to have more calories or sugar. Although most recipes won’t have that issue.

They both can be refreshing on a hot day. But I look at slushies as more of a treat or alternative to a soda or ice cream.

Some people say you shouldn’t even indulge in a slushie because it can be so unhealthy for you. But if it is not a daily routine, it should be fine.

So enjoy those slushies and smoothies. But with the speedy prep time of a smoothie, natural ingredients, and health benefits. When it comes to smoothies vs slushies, a smoothie will have my vote every day.