The Only 4 Strawberry Banana Smoothie Recipes You Need To Enjoy!
If you think of all the smoothie recipes out there right now. The strawberry banana smoothie is more than likely the most classic smoothie that comes to mind.
If you asked people to close their eyes and think of a smoothie. A lot of them would have these ingredients in their head.
In the post below, you will find the classic strawberry banana smoothie recipe. Along with some great variations that will still taste amazing.
Are strawberry banana smoothies good for you?
When it comes down to the question. “Are you having a healthy smoothie?” The simple answer is. “It really depends on what you decide to add inside it”. Along with the ingredients, the liquid choice matters as well.
Some smoothie recipes can be high in calories to gain weight. While others can be on the low side to help lose weight, like in a smoothie diet. Here are some basic health benefits for the banana strawberry smoothie
Strawberry Benefits
- Strawberries are great for your body because they offer plenty of vitamins and nutrients.
- Strawberries are high in vitamin C, which boosts your immune system, helps keep your skin healthy, and guards against illness.
- They are also low in calories and high in fiber.
- Strawberries are high in antioxidants, which fight free radicals and help reduce the risk of heart and eye disease.
Banana Benefits
- Bananas are also an excellent fruit for your body because they are a great source for energy
- They are loaded with B vitamins and potassium, which gives them their ability to boost energy.
- They also have a high fiber content and contain no cholesterol.
- Not only that, but they are great sources of fiber, vitamins, and minerals, and they contain a natural sugar which is essential to the body
- Bananas are also rich in potassium, which helps to keep your heart healthy.
Now, depending on what else, you decide to additionally add to the strawberry and bananas.
You can definitely raise the health profile of the smoothie recipe. And fully maximize this easy strawberry banana smoothie health potential.
Some people also add chia seeds for added texture and health benefits. While others also use almond milk regular to do the job. The choice is really up to you.
Jump to RecipeHow many calories are in a strawberry banana smoothie?
This really depends on what else you add to the base ingredients of the strawberry and bananas. Typically, most strawberry banana smoothies have between 200-325 calories per serving.
That could go up depending on other ingredients and liquids you decide to us. If you use milk, yogurt, oats or calorie rich fruits like avocado. Obviously, those would impact the number of calories per serving.
Can you drink a strawberry banana smoothie every day?
Even though we all know how amazing strawberry banana smoothies are. I would not drink the same smoothie every day.
A smoothie helps you to get vitamins, minerals and antioxidant into your system fast. However, a strawberries and bananas are also high in natural sugars.
This could become a problem if you keep consuming them every day. There is nothing wrong with a smoothie diet. But it is always good to mix them up to unlock the full potential and health benefits that smoothies can give.
Different fruit and vegetable combinations can help balance your system out. That is why the official smoothie diet from smoothiediet.com works so well.
Jump to RecipeWhat ingredients work well with a strawberry banana smoothie?
Some great fruit and vegetables that work well with banana and strawberry are apples, pears, and peaches. They are all great choices for combining with banana and strawberry smoothie.
These fruits tend to have a lower sugar content than strawberries and bananas. So that way they can be used in moderation.
They also have a high water content. Apples are very sweet, and pears and peaches are sweeter than strawberries. These fruits also have a lower fiber content than strawberries and bananas.
So this way they can be mixed in larger quantities without causing digestive issues.
Greek yogurt is also a great addition to the smoothie instead of milk, It gives the smoothie a nice texture and its plain flavor will not impact the delicious and refreshing taste of the smoothie.
Almond milk is also a terrific choice to use. It is also one of the recommended flavors to add if you were making a strawberry banana peanut butter smoothie.
Jump to RecipeQuick Tips For A Strawberry Banana Smoothie
- No need for extra sugar: This smoothie is naturally sweet. The banana and strawberries are some of the most naturally sweet fruits. No need to add anything else, accept other fruits if you like.
- No need to add ice: When you use the banana and a combo of frozen fruits and yogurt. The smoothie becomes quite cool and creamy. Adding ice may dilute the flavor of the smoothie unnecessarily.
- Try combining fresh and frozen fruits: When you use a combination of fresh and frozen fruits. You will definitely get a different flavor. Fresh fruits can add a nice dynamic taste to the smoothie. Try the smoothie with frozen strawberries and a fresh banana or viscera. See if you can taste a difference from all frozen ingredients.
- Add liquid first into the blender: This tip is for all smoothies, and is sometimes overlooked. By adding the liquid into the blender first. You can help protect your blender. Along with helping the smoothie combine and absorb the ingredients into the liquid.
You can also check out these awesome recipes when you’re done!
5 Epic Peach and Orange smoothies
5 Peanut butter and Chocolate smoothie
Let’s Get Into 3 Tasty Banana Strawberry Smoothie Recipe Variations
These 3 smoothies below are all super easy and healthy. They are variations on the first smoothie recipe. They all incorporate the basic ingredients of the strawberry and banana, but number 2 and 3 have a twist. Enjoy!
1. The Classic Strawberry Banana Smoothie.
The first smoothie is the most classic strawberry banana smoothies recipe. It only uses 4 ingredients, but it has that iconic smoothie taste. It is really easy to make and works well with other flavors if added. Not only that, but it is very healthy and great for breakfast or a refreshing snack.
The Red & Yellow Classic Smoothie
Ingredients
- 1 whole Banana (frozen and chopped)
- 2 cups Strawberries (Frozen)
- 1/2 cup Greek Yogurt
- 1 cup milk (Or liquid of choice)
Instructions
- 1. Put liquid in blender first
- Add other ingredients and blend until desired textrue.
Video
2. Strawberry Banana Smoothie Without Yogurt
Another variation to this smoothie recipe is to not use Greek yogurt. Just having banana, strawberry and milk is still an amazing smoothie. However, you can still add some great ingredients to replace the yogurt.
- Coconut milk
- ice cubes
- juice
- Other frozen fruits
This strawberry banana smoothie recipe without yogurt takes a non-dairy approach. It is a great smoothie if you are lactose intolerant. You can switch out the milk and yogurt for any non-dairy liquids almond milk, juice or coconut milk.
The No-Yo Smoothie
Ingredients
- 2 Bananas (fresh or frozen)
- 1 cup Strawberries (fresh or frozen)
- 1 cup liquid (milk, almond mil, coconut milk or juice)
- 1 tsp Vanilla extract
- 1/2 cup Mango (frozen)
Instructions
- Add the liquid into the blender first
- Add the remaining ingredients and blend until smooth.
Video
Notes
3. Strawberry Banana Smoothie With Protein.
This final smoothie is an excellent option for breakfast or realistically any meal. It levels up the classic strawberry and banana smoothie recipe by adding protein. This smoothie will keep you feeling full and energized for the day. All you have to add is 2 simple ingredients.
- Peanut Butter
- Granola
The first recipe is a strawberry and banana peanut butter smoothie. And the other variation is a strawberry and banana peanut butter granola smoothie. Both are great protein boosters that can definitely keep you going for the day, and up your health game.
The Red And Yellow 2.0 Smoothie
Ingredients
- 2 Cups Milk (whatever kind you like)
- 2 Whole Bananas (fresh or frozen)
- 5 Whole Strawberries (fresh or frozen)
- 2 Tbsp Peanut Butter
- 2 Tbsp Chia Seeds
Instructions
- Put the liquid into the blender first.
- Put all other ingredients and mix until smooth.
Red And Yellow Classic 2.1
Ingredients
- 1/2 cup Greek Yogurt
- 1 cup Milk (your choice on what kind)
- 1 Whole Banana (frozen)
- 1 cup Strawberries (fresh or frozen)
- 1..5 O.Z Nature Valley™ oats 'n honey crunchy granola bars (4 bars)
- 2 Tbsp Peanut Butter.
Instructions
- Add the liquid in the blender first.
- Add the other ingredients and blend until smooth.
Notes
Final Thought
Regardless on which combination of smoothies you like. From the red and yellow classic or the strawberry banana peanut butter smoothie.
They are all super tasty and super healthy. The beauty of this strawberry and banana smoothie is that it is very versatile.
It can take on a lot of additional fruit and vegetable flavors without spoiling the taste. Just experiment and add whatever you think will taste great.
