The Simplest Smoothies For Pigmentation And Clearer Glowing Skin
Is there actually any smoothies for pigmentation? In short, the answer is yes! Now, smoothies are not the new magical cure. However, in some situations, smoothies can definitely help with skin pigmentation along with various other skin issues.
Jump to RecipeMany people suffer from various forms of skin pigmentation throughout their body. When the markings are on a visible section like your face. It can lead to people being very subconscious about their looks, and it also may lead to some anxiety.
Smoothies for pigmentation are mainly made with fruits and vegetables. Some of these ingredients are superfoods and are loaded with minerals and vitamins that help the body. It is a fact that certain smoothies help with glowing skin, and making hair look and get healthier. Now, there is not some secret smoothie recipe that will get rid of all skin pigmentation.
However, certain fruit and green smoothie combinations can get rid of some forms of pigmentation and help your skin look and feel fresher and healthier.
There are smoothie diet plans that will help. But it is also important to set realistic expectations. Some forms of pigmentation and hyperpigmentation may need medical treatment. But, certain smoothies for pigmentation recipes can help clear skin tremendously and make it healthier.
Sometimes, simple dietary changes can help reverse a wide range of skin disorders. If you want a proven smoothie diet plan that helps with skin, weight loss, and energy. Check out this plan from TheSmoothieDiet.com.
Otherwise, check out these smoothies for pigmentation recipes that will definitely get you on the right track to glowing skin that looks healthy and amazing. But first, let’s take a quick look at the forms of pigmentation and see if a smoothie can possibly help.
Jump to RecipeWhat Is Pigmentation?
Before you can figure out what are the smoothies for pigmentation you need? First you need to know if you actually have skin pigmentation. Pigmentation is the process by which skin cells are given a color.
The skin cells are not alive, but they can still grow and multiply. Depending on the type of pigment in your skin, this growth may be light or dark. In most cases, pigmentation occurs when melanin is produced by melanocytes (the same cells that produce white hair).
Essentially, pigmentation is just a fancy word for darkening or lightening of the skin. So dark circles, acne marks, sun damage, freckles, can all fall under the umbrella of pigmentation. Any area that has a collection of color is considered to be hyperpigmentation.
It may not impact one area of the body, but in other parts it could lead to darker areas like the examples above. Pigmentation can happen to all skin tones, but it does affect people more who have olive or darker skin tones.
What Are The Types Of Pigmentation?
The skin of an individual may be light or dark in color. It may also be freckled or have a number of moles. A person’s skin tone can change over time and age, even for those who are not exposed to the sun.
Smoothies for pigmentation not only may help with certain forms of pigmentation. They can also help protect the skin from sun damage or other skin related irritants.
Persons with darker complexions tend to have more melanin in their skins than persons with lighter complexions. Melanin is the substance that gives hair and eyes their color, as well as protects human skin from carcinogenic ultraviolet rays from sunlight.
In fact, without melanin, humans would not survive long enough to reproduce because they would all die of cancer at an early age!
The amount of melanin determines how dark a person’s skin will be; this includes his or her complexion and general appearance.
Pigmentary disorders (diseases) such as vitiligo (chronic depigmentation), leukoderma (white patches on the body caused by abnormal pigmentation),
But here are some of the more common skin pigmentation diseases that people suffer from. Certain smoothies for pigmentation can help or clear many of these disorders.
However, everyone is different, and some skim pigmentations do need medical treatments.
1. Freckles
Freckles are the most common kind of skin pigmentation. Freckles are dark dots on the skin that arise from sun exposure. . They will get darker, as your skin absorbs UV rays overtime. The lighter your skin complexion is, the more visible your freckles will be.
2. Melasma
These are brown or tan patches that appear on the face. They are very common in women. They normally get activated by hormones, and can get worse from sun exposure, medications, stress and even pregnancy.
Some women have glowing skin during pregnancy, but Melasma are also known as pregnancy marks. And may have the opposite effect then glowing skin
3. Vitiligo
This form of pigmentation causes smooth white patches on your skin. The process is caused by a lack of pigment producing cells called melanocytes. This is why these cells cause the skin to appear lighter than normal. These patches can be very sensitive areas for the skin. And this type of pigmentation has no actual cure.
4. Lentigines
This form of pigmentation are also known as liver spots. These spots are dark in color and are irregular in shape. They are caused by higher levels of melanocytes present in the superficial layers of the skin.
This form of pigmentation normally affects the middle and elderly aged population, and you would notice them on the face, back or hands normally.
5. Post Inflammatory Hyper-pigmentation (P.I.H)
This form of pigmentation is normally caused by acne or sunburns. The spots are similar to freckles, but they can actually be treated with topical creams as well.
They are one of the easier forms of pigmentation to treat. Most smoothies for pigmentation recipes can help with this kind of disorder.
Skin Pigmentation Treatments
It is important that you consult your doctor or a dermatologist when trying to get rid of certain types of skin pigmentation.
Different forms of pigmentation affect different layers of the skin. If the issue is in the top layer of skin (epidermis). It may be easier to treat than if it was in the lower area of the skin, the (dermis).
However, a lot of the more common skin pigmentations can be treated at home and can help return your glowing, healthy skin. Here are 4 most used methods other than specific smoothies for pigmentation recipes.
1. Skin Lighteners:
This method involves either over the counter or prescribed creams. It works well on pigmentation that is in the upper layer of the skin. The creams can be higher in price, but depending on the form of pigmentation you have, they could work well.
It is important to note that you should read the labels. Make sure you know what you are putting on your skin. Some creams contain mild acids and harsh chemicals.
2. Chemical Peels
You can do this process at home or at a doctor’s office. It involves putting a mild acid on your skin and then peeling it off. The peel will take off the top layer of skin cells and as the skin heals it is supposed to push out the pigmentation issues.
Dermabrasion.
This is a process where you rub a medical instrument against your skin. The friction slowly removes the skin’s dead skin cells in the top layer of the skin. As the healing process begins to start.
The skin pushes the cells effected by the pigmentation higher up. And eventually to the top layer of the skin, where they are washed away. This process can produce swelling and bleeding.
Lasers.
This process would be used for more serious forms of pigmentation that are deeper in the dermis. The Q-Switch laser is normally used for these treatments.
It is also the most expensive treatment, but if you do have a serious case of pigmentation. It may be a very good option to consider.
How To Treat Pigmentation Naturally With Diet Or With Certain Smoothies For Pigmentation?
Pigmentation can also be treated by simple changes in diet. This is why specific smoothies for pigmentation recipes can work really well.
Some of the best foods for healthy skin are those that are high in protein, such as eggs, lean meats and dairy foods. In addition to fighting free radical damage, a diet rich in antioxidants which are found in fruits can also support healthy skin.
Dairy
Cow’s milk is an excellent source of fat-soluble vitamins A, D, E and K2 (calcium). It also contains the B vitamins thiamine and riboflavin; minerals such as phosphorus, magnesium and zinc. Also, enzymes such as lipase; hormones including insulin-like growth factor I (IGF-I) for wound healing; and antibodies for immune system health.
Dairy specifically helps the skin because it produces Lactic acid. This acid is included in most of the world’s best-selling skin products. It helps remove dead skin cells and promotes new healthy cell growth.
Fruits & Vegetables
Fruits and vegetables are also amazing for the skin because they can help to keep it healthy and hydrated.
As you can see, the reason why smoothies for pigmentation can be successful as part of a daily diet is.
It is simply because the smoothies can be loaded with dairy and fruits and vegetables. Fruits are great for the skin because they contain vitamins, minerals, antioxidants and also provide fiber and water.
Vegetables and fruits also have anti-aging properties that can protect your skin against photo aging.
What is really amazing about fruits is that they not only help to prevent wrinkling, but can actually reverse the process of wrinkle formation!
The antioxidant content in fruits helps to fight free radicals, which are harmful cell fragments (propagation of cells) that may damage our tissues if we don’t stop them from forming.
Free radicals cause wrinkles by damaging our DNA (this causes mutations). Antioxidants protect us from free radical damage by neutralizing these dangerous molecules before they can reach their target.
The best sources of anti-oxidants are strawberries, blueberries and blackberries!
What Are The Best Foods To Clear Your Skin?
It is proven that certain foods are better for your skin than others. Different vitamins and minerals have a better effect on clearing skin, and some foods are loaded more than others.
You can also eat other things along with smoothies for pigmentation to help your skin.
The reason why people can turn to smoothies for pigmentation is that a lot of the foods that help clear the skin.
Are also foods that you can be put in your smoothies. But here is a list of some amazing foods you can introduce into your diet to help clear your skin.
- turkey
- salmon, mackerel, and other kinds of fatty fish
- nuts
- pumpkin seeds
- quinoa
- brown rice
- dark green leafy vegetables such as spinach
- yellow and orange fruits and vegetables such as carrots, apricots, and sweet potatoes
- tomatoes
- blueberries
Now, everyone’s body is different. Some foods may work better than others. It really depends on each person, but overall, these foods are packed with the right nutrition to help clear your skin if you add them to your diet consistently.
What Are The Best Fruits To Put In Smoothies For Pigmentation?
If you are thinking of using smoothies for pigmentation, these fruits should be considered. As we all know, fruits are also packed with antioxidants and vitamins.
Many of these vitamins help to protect the skin and help clear it up. When you start having smoothies for pigmentation, you are able to mix and match what type of vitamins you what more of for a desired effect.
The great thing about smoothies are you can pack all the needed fruits to help clear your skin pigmentation in one drink.
And you can add other ingredients to enhance either the nutrition or taste. Here are a few of the best fruits for to help with pigmentation.
- kiwi
- mango
- blackcurrants
- guava
- oranges (any citrus Fruit)
- papaya
- Any berries
Why am I telling you all this? Well, it brings me to the safest and economical way to treat skin pigmentation.
Start having more smoothies or trying out a smoothie diet. Let’s get into the best glowing skin smoothie recipes you should know for skin pigmentation.
What Are The Best Smoothies For Pigmentation?
What are the best smoothies for pigmentation? As we established earlier, certain fruits have healing properties and are also better for your skin. When you combine that with dairy.
A smoothie can be a powerful natural weapon to get rid of skin pigmentation in certain situations.
Some of the clear skin smoothies have ingredients like agave nectar, maple syrup, chia seeds, acerola cherry extract, omega fatty acids or coconut water.
However, I think sticking to the basics and using the right combinations can do much better.
If you like these healthy skin smoothies also check out the smoothie diet.
There are over 36 amazing recipes, and it will help you with everything from aging skin care, weight loss, and just being more healthy and have higher energy.
Here are 5 amazing green smoothie and fruit smoothies for pigmentation that will help get smooth, clear and glowing skin.
The Green & Orange Clear Dream Smoothie
Equipment
- Blender
Ingredients
- 1 1/2 cup Non-dairy milk I prefer using flavored almond milk (naturally sweetened)
- 2 cup Sliced oranges. (Frozen)
- 1 cup Kale
- 1 cup Spinach
Instructions
- Put the liquid into the blender first
- Add the other ingredients into the blender and blend until your desired thickness.
Notes
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The Mango Shine Skin Smoothie
Equipment
- 1 Blender
Ingredients
- 1 whole Avocado (, halved, peeled and pitted)
- 1 whole Lime or Lemon (Juiced)
- 1/2 cup Coconut milk
- 16 ounces Mango (chopped)
- 16 ounces strawberries
Instructions
- Add the liquid into the blender first
- Add the remaining ingredients and blend until desired thickness.
Notes
The Green Monster Skin Smoothie
Equipment
- 1 Belender
Ingredients
- 1 cup Pineapple juice (cold)
- 1/2 cup Pineapple chunks (fresh or frozen)
- 2 stalks Celery (cut into 3 equal pieces)
- 1 one inch piece Ginger (peeled)
- 1/2 cup Blueberries
- 1 handful chopped Kale
- 1 handful Spinach
Instructions
- Add the liquid first
- Addd the other ingredients
- Blend until smooth
Notes
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Golden Bar Smoothie
Equipment
- 1 Blender
Ingredients
- 1 cup Coconut milk (unsweetened if possible)
- 1/3 cup Coconut flakes
- 1/3 cup Mango slices (fresh or frozen)
- 2 whole Dates (pitted)
- 1 tbsp Chia seeds
- 1 tsp Virgin coconut oil
- 1/2 tsp Turmeric
- 1/2 2sp Dried maca (optional)
- 1/2 cup ice cubes (optional)
Instructions
- Put the liquid ingredients in a blender first
- Add all other ingredients and blend until smooth
The Flawless Smoothie
Equipment
- 1 Blender
Ingredients
- 1 cup Mango (fresh or frozen)
- Half a Pomegranate
- 1 cup Raspberries (fresh or frozen)
- 1 tbsp Flax seeds
- 1 cup liquid (water or almond milk)
Instructions
- Place the liquid in the blender first, then add all the other ingredients
- Blend until smooth or your desired thickness.
Notes
Final Thoughts
I hope you will enjoy these smoothies for pigmentation. Smoothies are supposed to be fun and unique.
As long as you know what ingredients you are adding and what they do for your skin. You can mix and mach them since everyone has different tastes.
And some combinations might not work for all people. However, if you stick to the core fruits, vegetable and seeds to add to all your smoothies for pigmentation or clear glowing skin. You will be fine and hopefully feel better and look amazing.
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They are not all smoothies for pigmentation. However, a holistic approach to get you more healthy with some amazing smoothie recipes. Lose weight, get more energy, improve your gut health. This plan has it all, check the program out below. You won’t be disappointed!
